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13 Different Ways to Make Hummus

There’s no arguing hummus is one of the tastiest, healthiest dips out there—and one of the easiest to make. Sure you can buy a tub at the grocery store, but learn how to make the classic version, and you’ve got a framework to create countless variations that’ll keep your taste

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The Killer Gym Towel Workout for Your Arms & Abs

Bored with bodyweight exercises? First of all, there are a million, so you’ve got to get rid of that excuse, stat. Second, there’s only one thing you need to add a little spice to your routine: a small towel—okay, and trainer Kym Perfetto (@kymnonstop), an expert at concocting do-anywhere, no-equipment bodyweight workouts

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4 Healthy Smoothie Recipes for Weight Loss

I’ve always loved making fruit smoothies, but I learned something very important this year while working with my registered dietician, Heather Wallace: It’s imperative I include protein with every meal and snack. Therefore I’ve been adding a scoop of whey protein powder to my daily smoothies and have noticed I

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